Martial Arts & MMA
Instructional Videos

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	Jorge Pereira Instructor 6 X Black Belt Jorge Pereira shows some of his favorite moves for MMA, Jiu Jitsu, and more!		00:21 More in: MMA Jiu-Jitsu Submission Striking Currently 0.0/5

	Boxing Exercise Rudy shows a great drill to help develop better reflexes and footwork for boxing.		01:35 More in: Conditioning Training Striking Currently 0.0/5

	Boxing Warm-Up: Shadow Boxing Warm Up Shadow Boxing		01:01 More in: Conditioning Training Striking Currently 0.0/5

	Muay Thai Defense Technique: Parry and Kick Check Muay Thai defensive techniques: Parrying punches and checking kicks.		02:12 More in: Striking Currently 0.0/5

	Muay Thai Plum Jerbo demonstrates the importance of the plum and how knees can be applied during the clinch		00:40 More in: Striking Currently 0.0/5

	Muay Thai Pos 8 Jerbo Muay Thai Pos 8 Jerbo		01:29 More in: Striking Currently 0.0/5

	Muay Thai Pos 7 Jerbo Muay Thai Pos 7 Jerbo		01:14 More in: Striking Currently 0.0/5

	Muay Thai Pos 6 Jerbo Muay Thai Pos 6 Jerbo		00:57 More in: Striking Currently 0.0/5


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