Martial Arts & MMA
Instructional Videos

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Side Control Ground and Pound Attack

Wander shows a great way to ground and pound your opponent from side control.
01:45

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MMA


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Side Control To Arm Bar

From side control, Wander hits his opponent with some ground and pound shots while keeping his opponents arm trapped. He then sets up a spinning arm bar finishing the fight.
01:25

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Jiu-Jitsu
MMA
Submission


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Side Control Attack To Americana

From side-control, Wander pounds his opponent momentarilly before locking on an Americana
00:59

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Jiu-Jitsu
MMA
Submission


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Jorge Pereira Instructor

6 X Black Belt Jorge Pereira shows some of his favorite moves for MMA, Jiu Jitsu, and more!
00:21

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MMA
Jiu-Jitsu
Submission
Striking


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Straight Arm Lock From North South

From Side Control, Nino Schembri moves into the north south position while trapping his opponents arm against his shoulder. From here he immobilzes his opponent by sitting on his head and snags the...
01:53

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Submission
MMA


  • Currently 5.0/5
Punch Counter to Taking The Back

Starting from the closed guard, Wander doesnt want to stay here and defend the ground and pound. Instead he slips his opponents punch and slowly takes the back.
02:28

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MMA


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MMA Warm Up Drill

Wander Braga shows one of his favorite warm up drills for playing off of your back during an MMA match.
01:01

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MMA
Conditioning Training


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Omoplata variaion to Armbar

Wander sets up a traditional omoplata from the guard position but his opponent defends the attack by rolling away. Not giving up, Wander controls his opponents hand during the roll, and ends up in...
02:53

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MMA
Submission


  • Currently 5.0/5
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