Martial Arts & MMA
Instructional Videos

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	Boxing Exercise Rudy shows a great drill to help develop better reflexes and footwork for boxing.		01:35 More in: Conditioning Training Striking Currently 0.0/5

	MMA Warm Up Drill Wander Braga shows one of his favorite warm up drills for playing off of your back during an MMA match.		01:01 More in: MMA Conditioning Training Currently 0.0/5

	Standing Calf Press Fabio demonstrates the proper way to work out the calf muscles by doing a "standing calf press" exercise.		00:39 More in: Conditioning Training Currently 0.0/5

	Romanian Deadlift Fabio shows how to get a great workout in by doing a set of "Romanoian Deadlifts" from a stationary position.		00:46 More in: Conditioning Training Currently 0.0/5

	Bar Bell Curls Fabio works out doing a simple bar bell curling technique that can be performed just about anywhere. This is a solid exercise that really builds core muscle strength and endurance.		00:58 More in: Conditioning Training Currently 0.0/5

	Dip Exercise on Pullup Machine Fabio uses a pull machine to perform some dips which workout the entire upper body.		00:36 More in: Conditioning Training Currently 0.0/5

	Medicine Ball Crunches Medicine ball Crunches with a partner.		00:38 More in: Conditioning Training Currently 0.0/5

	Crouching Lift Crouching weight lift.		00:29 More in: Conditioning Training Currently 0.0/5


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