Martial Arts & MMA
Instructional Videos

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	Squat with Weights Fabio demonstrates a squat exercise that incorporates weights.		00:38 More in: Conditioning Training Currently 0.0/5

	Machine Assisted Pull-Ups Fabio describes the benefits of machine assisted pull-ups and talks about how the machine works.		00:50 More in: Conditioning Training Currently 0.0/5

	Standing Dumbbell Lift Standing Barbell Lift with Fabio		00:55 More in: Conditioning Training Currently 0.0/5

	Standing Behind Head Weight Lift Standing behind head weight lift with Fabio		00:44 More in: Conditioning Training Currently 0.0/5

	Straight Arm Curls Fabio demonstrates the proper way to do straight arm curls and talks about the muscles used for this exercise.		00:34 More in: Conditioning Training Currently 0.0/5

	Sit Guard to Trinagle Choke Starting again from the sit guard position, Felicia can't quite finish the butterfly sweep, so she instead transitions into a triangle choke.		01:59 More in: Submission Currently 4.5/5

	Basic No Gi Butterfly Sweep Pt3 Felicia transitions into another butterfly sweep from the sit guard position.		00:50 More in: Jiu-Jitsu Submission Currently 5.0/5

	Basic No Gi Butterfly Sweep Pt2 Felica goes for the basic butterfly sweep again, this time though, her opponent has dropped his weight on her causing her to go straight onto her back. From here she sits up and again goes for the...		00:54 More in: Jiu-Jitsu Submission Currently 4.0/5


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