Martial Arts & MMA
Instructional Videos

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Videos

	Closed Guard Pass # 9 Closed Guard Pass # 9		02:49 More in: Jiu-Jitsu Currently 0.0/5

	Closed Guard Pass # 8 Closed Guard Pass # 8		01:50 More in: Jiu-Jitsu Currently 3.0/5

	Closed Guard Pass # 7 Closed Guard Pass # 7		00:00 More in: Jiu-Jitsu Currently 4.0/5

	Opening Your Opponents Guard Part 6 Passing your oppoents closed guard part 6		00:00 More in: Jiu-Jitsu Currently 0.0/5

	Opening Your Opponents Guard Part 5 Gerson shows another solid guard pass technique		00:00 More in: Jiu-Jitsu Currently 0.0/5

	Opening Your Opponents Guard Part 4 Gerson shows another way to open up your opponents guard safely and effectively.		02:45 More in: Jiu-Jitsu Currently 0.0/5

	Standing Calf Press Fabio demonstrates the proper way to work out the calf muscles by doing a "standing calf press" exercise.		00:39 More in: Conditioning Training Currently 0.0/5

	Romanian Deadlift Fabio shows how to get a great workout in by doing a set of "Romanoian Deadlifts" from a stationary position.		00:46 More in: Conditioning Training Currently 0.0/5


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