Martial Arts & MMA
Instructional Videos

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Closed Guard Loop Choke

Wander starts out with his opponent in his closed guard. From here he goes for a collar choke variation also knows as the loop choke.
01:24

More in:
Jiu-Jitsu


  • Currently 5.0/5
Arm Bar from the Closed Guard

From the closed guard position Wander shows step by step one of the best ways to submit your opponent with a basic arm bar.
02:37

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Jiu-Jitsu


  • Currently 0.0/5
Hip Sweep Counter to Standing Up

Wander sets up another sweep from the closed guard, but his opponent counters by standing up. Here Wander sets up a hip sweep by hugging the leg and using his own legs to sweep to the mount.
02:02

More in:
Jiu-Jitsu


  • Currently 5.0/5
Closed Guard Collar Choke 2

Wander starts out with his opponent in his closed guard. He then shows how to set up a variation of the standard collar choke.
01:11

More in:
Jiu-Jitsu


  • Currently 5.0/5
Collar Choke from the Closed Guard

Wander starts out with his opponent in his closed guard. He then shows how to set up the standard collar choke.
01:45

More in:
Jiu-Jitsu


  • Currently 3.0/5
Taking the Back from Closed Guard

wander goes for a pendulum sweep variation again, but this time his opponent bases to prevent the sweep. When this occurs he transitions slowly to his opponents back.
02:06

More in:
Jiu-Jitsu


  • Currently 5.0/5
Pendulum Sweep variation # 6

Continuing on with the closed guard sweep series Wander shows another solid way to improve your position with this closed guard sweep.
02:19

More in:
Jiu-Jitsu


  • Currently 5.0/5
Closed Guard Sweep to Mount

Continuing on with the closed guard sweep series, wander shows another great sweep to mount.
02:49

More in:
Jiu-Jitsu


  • Currently 0.0/5
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