Martial Arts & MMA
Instructional Videos

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	Warm Up Drill: Hip Heist Felicia demonstrates a great way to loosen up the shoulders and back as well as increase flexibility.		00:23 More in: Conditioning Training Currently 0.0/5

	Warm Up Drill: Rock to Single Leg Rock to Single Leg		00:44 More in: Conditioning Training Currently 0.0/5

	Felicia Oh Introduction Introduction with Jean Jacque Machado black belt Felicia Oh		00:18 More in: Conditioning Training Currently 0.0/5

	Arm Bar Warm-Up Drill Peter uses this arm bar rotation drill to warm-up as well as loosen up his body. This drill really helps with developing the hip movement needed to execute fast and effective arm bars.		00:46 More in: Jiu-Jitsu Conditioning Training Currently 0.0/5

	Single Leg Drill with a Partner Single Leg Drill with a Partner		01:38 More in: Wrestling Conditioning Training Currently 0.0/5

	Single Leg Practice Drill Single Leg Practice Drill		00:42 More in: Wrestling Conditioning Training Currently 0.0/5


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