Martial Arts & MMA
Instructional Videos

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Sweeping Your Opponent As He Stands Up

Wander shows how to counter your oppoents escape from the guard by setting up a sweep. From here he ends up in the mount position ready to attack. He also shows how if your opponent defends the...
00:00

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Jiu-Jitsu


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Side Control Transition to Triangle Choke Submission

Starting in the side control position, Nino, transitions to north south, but hides his leg under his opponents head. From here, he moves into a complex triangle choke the quickly forces the tap.
00:00

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Submission
Jiu-Jitsu


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Side Control Transition to Triangle Choke # 2

From side control, Antonio "Nino" Schembri - Elvis tranistions into another triangle choke submission.
02:02

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Submission


  • Currently 5.0/5
Inverse Triangle Submission

From Side Control, Antonio "Nino" Schembri - Elvis goes to a north south position to set up an inverse triangle. This position also opens up the straight arm lock against your opponent.
01:24

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Submission


  • Currently 5.0/5
Straight Arm Lock From Side Control

Antonio "Nino" Schembri - Elvis attempts to pass his opponents guard but he is pushed away before he can establish side control. Not giving up, he grabs his opponents arm and goes for a straight arm...
01:01

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Submission


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Boxing Exercise

Rudy shows a great drill to help develop better reflexes and footwork for boxing.
01:35

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Conditioning Training
Striking


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Punch Counter to Taking The Back

Starting from the closed guard, Wander doesnt want to stay here and defend the ground and pound. Instead he slips his opponents punch and slowly takes the back.
02:28

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MMA


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MMA Warm Up Drill

Wander Braga shows one of his favorite warm up drills for playing off of your back during an MMA match.
01:01

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MMA
Conditioning Training


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