Martial Arts & MMA
Instructional Videos

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	Sitting Calf Raises Fabio uses a calf weight-machine to perform sitting calf raises. This is a great exercise for the calf and thigh muscles.		00:57 More in: Conditioning Training Currently 0.0/5

	Sitting Bar Bell Lift Sitting Bar Bell lift with Fabio Moro		00:42 More in: Conditioning Training Currently 0.0/5

	Ab Exercise: Cross Training Crunches Fabio shows another great ab exercise called the cross training crunch.		00:42 More in: Conditioning Training Currently 0.0/5

	Ab Exercise: Hip Heist Fabio shows how to strengthen abs with this simple hip shooting exercise called the hip heist or straight leg crunch.		00:39 More in: Conditioning Training Currently 0.0/5

	Squat with Weights Fabio demonstrates a squat exercise that incorporates weights.		00:38 More in: Conditioning Training Currently 0.0/5

	Machine Assisted Pull-Ups Fabio describes the benefits of machine assisted pull-ups and talks about how the machine works.		00:50 More in: Conditioning Training Currently 0.0/5

	Standing Dumbbell Lift Standing Barbell Lift with Fabio		00:55 More in: Conditioning Training Currently 0.0/5

	Standing Behind Head Weight Lift Standing behind head weight lift with Fabio		00:44 More in: Conditioning Training Currently 0.0/5


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