Martial Arts & MMA
Instructional Videos

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	Core Strength Drill: Body Torque Using Weights One great exercise that targets not only the core of the body, but also the back, hips, and arms is the body torque drill using free weights. Brandy shows the proper way to execute this.		01:03 More in: Conditioning Training Currently 0.0/5

	Core Strength Drill: Dips / Pull-ups Using a Machine Using a pull-up / dip machine, Brandy works another routine it that will work a variety of muscles.		01:31 More in: Conditioning Training Currently 0.0/5

	Core strength Exercise: Jump-Ups Another great core strngth exercise that can be donr just about anywhere is the basic "jump-up" that Brandy demonstrates in this clip.		00:30 More in: Conditioning Training Currently 0.0/5

	Core Strength Drill: Closed Guard Lift From closed guard while her partner is standing, Brandy leans all the way back, almost to the ground, then raises herself up, facing her opponent.		00:44 More in: Conditioning Training Currently 0.0/5

	Core Strength Exercise: Ab Crunch w Ball Demonstrating another great core strength exercise that specifically taregts the abs and hips, Brandy works off her back getting some help from a large exercise ball.		00:00 More in: Conditioning Training Currently 4.0/5

	Core Strength Drill: Full Body Raises Laying flat on her back, Brandy demonstrates a great core strength drill that targets the abs, back, and legs. For this drill she uses a partner.		00:51 More in: Conditioning Training Currently 0.0/5

	Core Strength Drill: Kettle Bell Simulation Utilizing a simple weight and an open space Brandy shows a kettle bell simulation workout the works a variety of muscles and gets the heart pumping.		01:31 More in: Conditioning Training Currently 0.0/5

	Core Strength Drill: Bear Crawls with Weights Dynamite Brandy Nereny shows another great cardio workout utilizing simple weights and an open space.		00:56 More in: Conditioning Training Currently 0.0/5


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