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mmatactic » 2am - Jan 13, 2011

This is a detailed Taekwondo Kickboxing tutorial for the "360 Back Kick", effective in Kickboxing, MMA & Olympic style competition. Tips: - Don't get into the habit of kicking without looking. Always remember to spot your target by looking over your shoulder. -Always try and strike with your heel or with the blade of your foot (knife edge) FAQs: Q: Where can I buy one of those kicking dummies? A: You can by a Body Opponent Bag (B.O.B.) by going here: http://www.centurymartialarts.com/Training_Bags/Body_Opponent_Bag.aspx?pmc=Aff-MBK Q: What is in the base of the B.O.B./Bag? A: It is filled with around 270lbs of all-purpose sand.

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