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Most effective cardio besides running
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Discussion Topic: Most effective cardio besides running
Bluebeat012
05-20-2009 @ 2:04 PM
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What cardio exercise is most effective besides running? When I train jiu jitsu, I get extremely tired to the point where I have to stop. Any suggestions? Thx!
prodigalson
05-20-2009 @ 9:59 PM
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Have you tried to add swimming to your training, in conjunction with running?
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takedown
05-21-2009 @ 8:24 PM
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What about Crossfit......
bragabjj
05-22-2009 @ 9:17 AM
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I like Crossfit too !!!
prodigalson
05-24-2009 @ 10:44 PM
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Crossfit is no joke!
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