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MMA Tactic Forum / Conditioning Training / Most effective cardio besides running

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Bluebeat012
05-20-2009 @ 2:04 PM                          
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What cardio exercise is most effective besides running?  When I train jiu jitsu, I get extremely tired to the point where I have to stop.  Any suggestions? Thx!

prodigalson
05-20-2009 @ 9:59 PM                          
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Have you tried to add swimming to your training, in conjunction with running?

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takedown
05-21-2009 @ 8:24 PM                          
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What about  Crossfit......

bragabjj
05-22-2009 @ 9:17 AM                          
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I like Crossfit too !!!

prodigalson
05-24-2009 @ 10:44 PM                          
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Crossfit is no joke!

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